Using diet as therapy - is at the foundation of Naturopathy. With the epidemic of nutrition-related diseases, the old saying ‘you are what you eat’ is most relevant today.
Plants have been used as medicine since ancient times. Naturopathic practitioners are trained in the historical uses of plants and the modern pharmacological mechanisms.
Nutritional Supplements are a great way to get your batteries topped up fast! 21st century environmental and lifestyle factors can leave you short of optimal levels of vitamins and minerals. Taking supplements when required is a safe method of getting your nutrient status into optimal levels.
Counseling & lifestyle advice is a huge part of a Naturopathic Consultation. Understanding stressors and implementing strategies to manage them is vital. Attitude, sleep, exercise, breathing techniques, time management all impact on wellbeing and can be addressed in a naturopathic health strategy designed around your individual needs.