Are you ready to feel your aliveness again?!
Well you're in the right place!
After successfully helping patients manage their health and body composition for over 16 years, I have put together everything you need to know into this Online Course. So you can now get the benefits of MANY consultations with me all from the comfort of your own home! Plus you get LIFETIME ACCESS so you can re watch them as many times as you need!
This Course is not a 'fad diet' (we know they don't work) the 3 x 30 minute workshops (amongst lots of handouts, emails, resources and support) are jam packed with loads of evidence-based information that will put the jigsaw puzzle together in your mind, for the long term.
Well over thousands of dollars of value. What price can you put on your health anyway?
Health really is your best investment.
I WANT TO GET STARTED NOW!You ARE READY to do this course if:
- you want more energy, less pain, better moods and overall quality of life.
- you want the latest evidence-based information.
- you want long-term sustainable health.
- you are confused with all the information out there.
- you want to get in control of your health.
- you want more confidence.
- you want to get your hormones in balance.
- you have tried all the "fad diets" and you keep putting the weight back on.
- you want to prevent and/or treat the modern day chronic diseases (diabetes, high blood pressure, heart disease, obesity, lung disease, inflammatory conditions such as Osteoarthritis).
- you like to know the how and why's to give YOU the power.
- you want to improve the quality of your life.
- you want a holistic approach as you recognise everything is connected.
- you want guidance an support.
This course is NOT for you if:
- you want a quick fix and go back to your old habits.
- you don't care about your long term health.
- want a strict 8 week plan that tells you exactly what to eat and do (we know they don't last).
- maybe you want that elusive magic pill! THAT DOES NOT EXIST! (Don’t worry if I could invent that for you I would!).
- you are totally happy with your health and have the knowledge listed below already! High five to you!🙌
I'm ready to feel great!
INSTANT ACCESS HERE!
What's included:
WORKSHOP 1:
- The need to know facts and risks about carrying extra weight.
- What causes weight gain?
- It’s all about focusing on HEALTH!
- Body FAT tissue and why it needs to go.
- Empty calories vs nutrient-dense foods.
- What are MACRONUTRIENTS? All the nitty gritties you need to know about food with no BS. The facts and how to know what and how much you should be eating.
- The breakdown of Carbohydrates, Fats and protein and why they are all important.
- FIBRE: weight loss miracle worker!
- Eating less! Yes a no brainer but what foods do you need to remove and what do you need to focus on? (some may surprise you!)
WORKSHOP 2:
- What is body composition and why is it SO important.
- What even is your metabolism?! ...and why it's mega important to manage.
- How to lose FAT, not MUSCLE.
- The problem with INSULIN and how it crashes the fat loss party.
- How STRESS has a major impact on weight, specifically the more dangerous tummy fat.
- INFLAMMATION- What even is it?!
- We cover all the foods and lifestyle choices that not only cause excess weight but the inflammatory storm.
WORKSHOP 3:
- Putting it all together with the whats and the how's to manage your health long term.
- The ANTI-inflammatory life.
- Probiotics and gut health.
- The in's and outs of exercise.
- Pain reduction.
- Specific nutrients you need to know for metabolic and arthritic support, what form and how much you need.
- How to stay MOTIVATED and create sustainable CHANGE for the long term (this is a big one).
All the tools you need in the one place to get in control of your health!
- There is also a private facebook group where I answer all your questions and share relevant content to help inspire you and keep you on track.
- There are supportive emails sent to you throughout the completion of each module.
- There are documents in each module - including a summary of the content for revision and really informative/useful handouts.
- There is also a resource list in the final module of recipe books, fitness app and other helpful links to keep you on track.
- AND lifetime access!! So you can watch it as many times as you need.
- People charge thousands for a course of this value. But you can get ALL this for only $249!
"Interested in living better and longer? Seriously consider these workshops, tips for life guaranteed!"
"Simone is very helpful and is open to answering further detailed questions, I got a lot out of this and more!"
"Love the friendly, practical delivery of information and Simone's enthusiasm. I learnt a lot!"
